Subject: “Emotional Fitness, Wellness and Adaptability in a Disruptive World”.
Emotional fitness, wellness and adaptability are essential skills for coping with the challenges and uncertainties of a disruptive world. Emotional fitness refers to the ability to regulate one’s emotions, thoughts and behaviors in different situations. Wellness is the state of being healthy in mind, body and spirit. Adaptability is the capacity to adjust to changing circumstances and learn from new experiences. These three aspects of human development are interrelated and can be enhanced through various practices, such as mindfulness, gratitude, self-compassion, resilience, optimism, and social support. By cultivating these, one can improve one’s quality of life, performance, and well-being in the modern world.
The panel will invite questions and comments from the audience.
Duration: 1 hour
Format: LinkedIn Live, so comments and questions are encouraged!
Matthias Behrends, specialist in emotional fitness, https://www.linkedin.com/in/matthias-behrends/
As an independent consultant, he provides bespoke solutions to prevent and manage psychological trauma and burnout for high-stakes scenarios and high-value assets. matthias-behrends.com and deepemotional.work
Stephen Parry, Chief Transformation Officer at the Sense and Adapt Academy https://www.linkedin.com/in/senseandadapt/
Stephen is an author; the mind behind the insightful book “Sense and Respond: The Journey to Customer Purpose.” and the founder and Chief Transformation Officer of the Sense and Adapt Academy, committed to fostering adaptive change through mastering continuous change. With over two decades of experience in the consulting and business design arena, Stephen has built a reputation for guiding organizations through disruption using Adaptive Business Principles and the creation of Adaptive work climates. www.senseandadaptacademy.com
Sapan Shrimal, Director at Mindfulness Index https://www.linkedin.com/in/sapanshrimal/
Sapan is someone who has made it possible to measure Mindfulness in a scientific way. Sapan is Director at Mindfulness Index, and they do assessment based consulting for organizations to implement Mindfulness based tools and processes. Sapan comes with over 20 years of practice and study in mindfulness and has a background in corporate strategy. He is a certified master life coach and a certified master practitioner in NLP. He is also certified in psychometric testing from Psytech, UK (under EFPA).
Your host: Sylvain Rochon, CMO and Co-Founder at CykoMetrix